Mindfulness

Eimear has experienced the transformative power of mindfulness and meditation in her own life and loves to share these tools with others to enable them to make choices that bring more joy, ease and contentment to their lives.

By bringing a very particular kind of awareness to what we are feeling and experiencing – rather than resisting or avoiding it – we are equipped to make decisions that get us out of judgement and contraction and into joy and empowerment.

Eimear teaches mindfulness and meditation online and in Dublin and  it is a practice that is integrated across all of her work with clients.

Eimear will be hosting a 6-week Mindfulness for Stress course online via Zoom which begins on Saturday 24th April 2021. Please sign up here.

Live classes will take place from 10.30am – 12.30pm Irish Time (check your time in the world here) and course includes recorded meditations and private Facebook forum.