Let Christmas RAIN down on me

I don’t know about you but the energy around Christmas time can be CRAZY. Fun? Sometimes! Exhausting? Usually! Emotional? Definitely! So this year I am making a concerted effort to ensure I set aside some time each day to just sit and notice what’s going on. I’ll be...

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Happily ever after?

Healing, self-help and personal development have become phrases that are used quite liberally these days and  I believe this indicates something really positive: people becoming more aware of the role that they play in shaping their own life; expanding their...

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I Truly Love Autumn

I Truly Love Autumn

I truly love autumn. Every year it surprises me. I always think I’m going to be sad saying goodbye to long summer evenings, short sleeves and drinks in the park but then BANG, the trees are red, gold, yellow, orange and every shade in between and I am left...

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